DENVER (KDVR) — Daylight saving time is ending, and whereas it results in an additional hour of sleep, it may well additionally result in drowsy or fatigued driving, based on the Colorado Division of Motor Autos.
In accordance with the Nationwide Freeway Visitors Security Administration, drowsy driving causes or contributes to an estimated 100,000 crashes per 12 months.
“We all know that this variation in time can have an effect on the way in which folks sleep and that, along with driving extra at midnight, can create threat of drowsiness or fatigue behind the wheel,” DMV Senior Director Electra Bustle mentioned.
The DMV gave eight warning indicators of drowsy driving that folks ought to look ahead to:
- Discovering it exhausting to deal with the highway
- Beginning to daydream
- Having hassle remembering the previous couple of miles pushed
- Lacking an exit or ignoring visitors indicators
- Yawning or rubbing your eyes typically
- Discovering it exhausting to maintain your head up
- Drifting out of your lane, tailgating one other automotive or hitting a shoulder rumble strip
- Feeling stressed or changing into aggravated with issues like sitting in visitors
The DMV mentioned a few issues can contribute to drowsy driving, together with sleep deprivation, drugs and a 60+ hour work week.
3 tricks to keep away from drowsy driving
The DMV mentioned there are a number of methods you’ll be able to hold your self from the harmful penalties of drowsy driving.
For one, it’s best to plan your journey forward of time, based on the DMV.
If it’s a long-distance journey, it’s best to ask a buddy to affix you to allow them to assist drive and test for indicators of drowsiness.
Moreover, in case you really feel drained or discover any of the indicators of drowsy driving, it’s best to pull over, get some relaxation and solely proceed driving when you’re absolutely alert.
